Services and Prices

£120/month

No set-up fee · No minimum term

• Initial consultation

• Evaluation of training and racing history

• Goal setting and needs analysis for key events

• Modern testing methods to calculate zones and metrics

• Basic TrainingPeaks account

• Personalised training sessions tailored to time availability and zones

• Programme updated every 2–3 weeks

• One client-initiated call per month (phone or online)

£190/month

Includes everything in Perform, plus:

• Event-specific and training-based nutrition advice

• Training updated every 1–2 weeks

• 1–2 client-initiated calls per month

• Weekly communication via email, WhatsApp, or preferred messaging service

£260/month

Includes everything in Prime, plus:

• Performance modelling for timed events

• Lifestyle-specific nutrition guidance

• Psychological strategy support for performance

• Equipment advice and recommendations

• Weekly client-initiated call

• Unlimited email/messaging support (within reason)

• Weekly training updates with emergency changes within 48 hours

• Strength and conditioning advice (not full programming) — referrals available

This level of service aims to troubleshoot and optimise every element of your performance. The list above is not exhaustive — we go beyond.

£349/month

For professional athletes — everything in Prestige, plus tailored support for a high-performance lifestyle:

• Direct communication with multidisciplinary teams

• Liaison with NGBs, agents, and team staff

• Emergency training adjustments as needed

• Travel logistics support

• Sponsorship advice and networking support

• Opportunities for race-day support and key training camps (at additional cost)

• Holistic performance support covering all aspects of life as a pro athlete